top of page


  • Where are your locations?
    We currently have 2 locations: Land O Lakes, FL: 6450 Land O' Lakes Blvd, Land O' Lakes, FL 34638 Troy, MI:1659 Rochester Rd, Troy, MI 48083
  • What kind of equipment do you have?
    We provide state of the art equipment and are fully equipped to help you build the fit and strong body that pertains to your goals. We utilize BC Strength, Titan Fitness, and Hoist brand machines, squat racks, hipthrust benches, smith machines, free weights and much more!!
  • What are your hours?
    We are a by appointment only gym. This is the benefit of having your own coach. We work around your schedule. We are available to clients as early as 6am and as late at 9pm! This would be something you'd discuss with your coach.
  • What is the cost?
    The cost of our services range in price. This depends on a number of factors like the amount of sessions, package, and trainer. The 1st step would be to come in and try us out to see the value of our services and also if we are a fit.
  • Do you offer group classes?
    We only offer private 1:1 training which gives us the opportunity to perfect form and technique, accountability, and provide our clients with an effective, customized plan tailored to individual goals.
  • Is this for a beginner?
    Yes! We specialize in training clients with a wide range of abilities and ages from beginner to advanced. We design a workout program around your individual goals.
  • Do you do bikini prep?
    Yes we do!
  • How do I sign up for a free consultation and 1st training session?
    Go to the Sign Up page on our website and fill out your information! Someone will be in contact with you soon!
bottom of page