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THE COACHES

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Mark (Land O Lakes)

Certified Elite Master Trainer

I am a husband and father of two amazing boys, and a little lady. I am also a Certified Master Personal Trainer, and the owner of Swift Results Personal Training and Swift Gear. The initial drive for my pursuit in health and wellness started over 18 years ago and has now evolved into a passion. Health and fitness is an everyday occurrence for me and my family. Furthermore, I have been an ISSA Certified Personal Trainer since 2005, TRX Certified , Fitness Nutrition Certified, Exercise Therapy Certified, and feel honored to be 2013 & 2014 Detroit's A list Best Personal Trainer Runner-Up, and a Nominee for the Detroit Hour Magazine's Favorite Personal Trainer! I believe that in order for you to get the best results, the training must be high-intense and high-impact. In other words, it you are sweating, I am doing my job and if it doesn’t burn it won’t firm. As your personal fitness trainer, I will not only help you to achieve your personal fitness and nutrition goals, but also help you find the motivation and drive needed to make health and fitness a lifelong commitment.

Education, Certifications, & Awards:

*ISSA Certified Elite Personal Trainer
*ISSA Fitness Nutrition Certified
*ISSA Exercise Therapy Certified

*ISSA Glute Specialist Certified

*TRX Training Certified
*American Heart Association : First Aid, CPR, AED Certified
*2013 & 2014 Detroit A list Best Personal Trainer Runner -Up
*2015 Detroit A list Best Personal Trainer 3rd place
*2013 & 2014 Detroit Hour Favorite Personal Trainer Nominee

*Featured in Hour Magazine
*2015 Nationally Qualified NPC Physique Competitor

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Kristina(Troy)

Certified Trainer 

My passion for fitness began 7 years ago when I started working at a fitness studio. Starting out as a receptionist, I was able to work under the lead trainer where I gained immense knowledge on fitness and nutrition. Within the first 8 months, I became a group trainer where I instructed and co-instructed many classes ranging from kickboxing to body sculpt. Training eventually came to an end when the owner closed shop. I decided to take a break from training and focus on completing my degree. Throughout these years, I remained active and maintained a healthy diet but I soon realized I was stuck in a plateau. This is when I discovered Swift Results. Needless to say, my first session with Mark was eye opening. I quickly realized how far I had fallen since my training days and how I was not pushing myself to my limits. Throughout the last 3 years of working with Mark, I learned the importance of lifting weights and properly fueling your body through tracking macros. By trusting the process, I was able to completely transform my body in a way I never thought was possible. In August of 2020 I had the privilege of competing in a NPC Bikini Competition where I became nationally qualified. I gained so much confidence, self love and whole new understanding of how my body works. My goal as a trainer is to provide my clients with all the knowledge and support needed so they too can achieve their goals and create a healthy lifestyle for years to come.

Education, Certifications, & Awards:

*ISSA Certified Personal Trainer

*American Heart Association: CPR, First Aid, AED Certified 


*2020 Nationally Qualified NPC Bikini Competitor

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Jason(Land O Lakes)

Certified Trainer 

I first started personal training in 2013 where I worked for a small personal training studio for 2.5 years. At that studio I helped my clients with their fitness goals through one on one personal training as well as group fitness classes. After my time there I took a break from personal training and focussed on my degree. 

 

In 2019, I graduated top 20% of my class with a bachelor's degree in accounting from a university in Detroit. I worked in the accounting field for 2 years until I made the decision to relocate to Florida and pursue a career in personal training. I am an ISSA Certified Personal Trainer and Glute Specialist. Between December 2020 and November 2021 I have lost 50 lbs through diet and exercise. My personal fitness journey has given me first hand experience on how to add muscle and burn fat. 

 

I've been vegan for 2 years and love finding recipes to incorporate new foods into my diet. Choosing to go vegan has taught me how to be creative and enjoy many new foods. 

Education, Certifications, & Awards:

*Bachelors in Business Administration

 

*American Heart Association: CPR, First Aid, AED Certified 


*ISSA Certified Personal Trainer

*ISSA Glute Specialist Certified

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Hi my name is Grace! My fitness journey started from a young age where I played almost every sport, until high school where I suffered an ACL/MCL/meniscus tear. The rehab from that injury started me into my lifting and fitness journey. Fitness has helped me become physically and mentally stronger, more confident, and more disciplined all around. I am a nationally qualified NPC bikini and wellness bodybuilding competitor, from my first competition in July 2022. My favorite part about being a trainer is helping others find the best in themselves through fitness!

Grace(Land O Lakes)

Certified Trainer 

Education, Certifications, & Awards:

*Majoring in Finance

 

*American Heart Association: CPR, First Aid, AED Certified 


*ISSA Certified Personal Trainer

*2022 Nationally Qualified NPC Bikini Competitor

*2022 Nationally Qualified NPC Wellness Competitor